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Sunday, 28 October 2012

Slimmer Saturdays...Workout for a slimmer tummy!

Sorry I missed Slimmer Saturdays yesterday. I am getting married in 3 weeks and I have a huge list of things to do every Saturday. So I keep my Sundays for blogging what I may have missed during the week.

Getting back to Slimmer Saturdays, I have decided to alternate between a diet and an exercise post. Today is the exercise post.

My biggest problem area has been my stomach/abs/tummy or as I called it - my Fl-Abs! I think at the peak of my obsession against my fl-abs, I did up to a 1000 crunches a day, which, now when I look back, seem excessive. So what I have here is a list of abdominal exercises with maximum power. Don't forget you need an hour of cardio with this workout. For help with what the exercise is or how to do it correctly, I suggest that you you-tube the workout. And No. Just looking at the video doesn't make you thin! You have to do the exercises:




30 Crunches
30 Toe touches while lying down
20 Bicycle crunches
20 reverse crunches
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Sip of water + 25 Jumping jacks
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15 Side Plank hip lifts (lying down on the right side)
30 Crunches
15 Side Plank hip lifts (Lying down on the left side)
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100 skipping
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30 bicycle crunches
20 reverse crunches
20 Russian twists (each side0
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50 knee up jumps

As you get more comfortable with these exercises, you can increase the number of reps or do the whole routine again to increase the intensity.

Good luck!

1 comment:

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